As a member, you receive one complimentary hour with one of our fitness staff
members to get set up on a program.Our fitness staff will be glad to help you get on track for a healthier lifestyle!
Top 10 reasons a trainer may be right for you:
1. Motivation- If you need help sticking to a workout program, a trainer can help. A trainer can motivate you to provide structure and accountability in your workout program, and help you develop a healthy lifestyle.
2. Individualized Program- If you have a chronic health condition, past injury, or specified training goals, a trainer can work with you to plan a safe, efficient program that considers these needs.
3. Efficiency- Personal Trainers can prevent you from wasting your time in the gym by developing a plan that concentrates on the results and goals you want to obtain.
4. Improve technical skills and form- Personal Trainers will ensure that you are performing exercises correctly. Also, if you play a particular sport, the right personal trainer will help you improve your skills by showing you new sports specific training techniques.
5. New to exercise- If you are a beginner, a personal trainer can get you started on a simple, effective routine. This will help you build confidence and knowledge about exercise and help you continue to exercise in the long run.
6. Break through plateaus- Even if you are already in good shape, we all get stuck in a rut sometimes. In order to break out of that same old workout routine, a personal trainer can be the perfect solution to jump start your motivation and give you new workout ideas.
7. Learn how to go at it alone- If your ultimate goal is to design your own routine and workout yourself then using a personal trainer for a few months may be all you need. All good personal trainers will teach you the basics of building a program and how to modify it to achieve maximum results.
8. Workout Safely- A personal trainer will pay close attention to your form and provide feedback about your strengths and weaknesses. Most of us, left to our own devices will ignore the signals our bodies are giving us. We either push through pain or give up too easily. Because a trainer can carefully watch your form while you are exercising they can push you to the appropriate level or slow you down if needed.
9. The Convenience Factor & Consistency- Having a personal trainer can help take the worry out of your workout. They will have your workout planned for you ahead of time in order to meet your fitness goals. You will also have a planned workout time, which will help make exercising a top priority on your list and keep you from missed workouts!
10. Lose Weight- There is a good reason that the number one reason people hire trainers to lose weight and get in shape is because it works! If you have made a resolution to lose body fat and build your lean muscle mass, a trainer can keep you on track and help you reach that goal you have been pushing towards.
1. Motivation- If you need help sticking to a workout program, a trainer can help. A trainer can motivate you to provide structure and accountability in your workout program, and help you develop a healthy lifestyle.
2. Individualized Program- If you have a chronic health condition, past injury, or specified training goals, a trainer can work with you to plan a safe, efficient program that considers these needs.
3. Efficiency- Personal Trainers can prevent you from wasting your time in the gym by developing a plan that concentrates on the results and goals you want to obtain.
4. Improve technical skills and form- Personal Trainers will ensure that you are performing exercises correctly. Also, if you play a particular sport, the right personal trainer will help you improve your skills by showing you new sports specific training techniques.
5. New to exercise- If you are a beginner, a personal trainer can get you started on a simple, effective routine. This will help you build confidence and knowledge about exercise and help you continue to exercise in the long run.
6. Break through plateaus- Even if you are already in good shape, we all get stuck in a rut sometimes. In order to break out of that same old workout routine, a personal trainer can be the perfect solution to jump start your motivation and give you new workout ideas.
7. Learn how to go at it alone- If your ultimate goal is to design your own routine and workout yourself then using a personal trainer for a few months may be all you need. All good personal trainers will teach you the basics of building a program and how to modify it to achieve maximum results.
8. Workout Safely- A personal trainer will pay close attention to your form and provide feedback about your strengths and weaknesses. Most of us, left to our own devices will ignore the signals our bodies are giving us. We either push through pain or give up too easily. Because a trainer can carefully watch your form while you are exercising they can push you to the appropriate level or slow you down if needed.
9. The Convenience Factor & Consistency- Having a personal trainer can help take the worry out of your workout. They will have your workout planned for you ahead of time in order to meet your fitness goals. You will also have a planned workout time, which will help make exercising a top priority on your list and keep you from missed workouts!
10. Lose Weight- There is a good reason that the number one reason people hire trainers to lose weight and get in shape is because it works! If you have made a resolution to lose body fat and build your lean muscle mass, a trainer can keep you on track and help you reach that goal you have been pushing towards.
- Mon-Thu: 4:30am-10:00pm
- Fri: 4:30am-9:00pm
- Sat: 7:00am-7:00pm
- Sun: 8:00am-5:00pm