The Jungle Club

Yoga

Picture 1 of 4

 

Yoga encourages overall health and wellness

 

  • It increases endurance, strength and flexibility.
  • Mental endurance and physical stamina are tested through holding postures for extended breaths.
  • Arm and shoulder strength is multiplied as you use your own body weight for resistance.
  • Lats and other back muscles begin to support the spine better than before.
  • Abdominals and obliques are refined and sharpened through building core muscles.
  • Poor and average posture begins to correct itself over time.
  • Hip flexors are stretched and rebuilt.
  • Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be.


 
 Home          About Us          Fitness          Sports          Wellness          Kids          News          Contact
Copyright 2017. All Rights Reserved.
Pinterest YouTube Twitter Google+ Facebook Yelp Get Your FREE Pass!