Learn how Pilates builds strength without excess bulk, creating a sleek, toned body. Taunya will teach you body awareness, good posture and graceful movement. Pilates is for everyone. Pilates can be a gentle form of exercise for those recovering from an injury or dealing with chronic illness as well as being a hard-core workout for elite athletes and fitness fanatics. Pilates helps Tiger Woods improve his golf game and lets Jennifer Aniston be red carpet ready for any event. Come take a session with our seasoned, highly educated instructor and see what Pilates can do for you.